Why You Should Use Ginseng


Ginseng is one of the most famous herbal medicines used worldwide as a remedy for various problems. It is most commonly used as a stimulant to relieve headache, also as a treatment for infertility and even in indigestion and fever. It is widely used to improve focus, memory and physical tolerance. It is also used as a remedy for depression, anxiety and to relieve fatigue. It helps to boost the immune system of the body and fights infections. Also known for treating erectile dysfunction in men. Let’s have a deeper look at the herb’s benefits.

Boosts Mood by reducing stress

Various studies and researches conducted on the effects of ginseng used on the patients suffering from chronic stress and depression showed that each time the patient took longer to fall into bad mood. With its significant anti-stress properties, it helped the patients to fight against chronic stress, maintain plasma glucose levels, remedy ulcers and heal adrenal fatigue.

Improves Brain Function

Ginseng helps to stimulate the brain cells and aids in improving concentration and cognitive activities. Research has shown that people with Alzheimer’s disease were given ginseng root daily for 12-14 weeks, it helped them to improve mental performance evidently. Another study investigated the effectiveness of ginseng on the cognitive performance of patients with Alzheimer’s disease which was great while after discontinuing ginseng treatment, the improvements declined.

Helps with Weight Loss

Another great benefit of the ginseng herb is its ability to work as a natural appetite suppressor. It is also known to improve the metabolism to help the body burn the fat at a faster rate. Many studies and researches have shown the positive results about ginseng being the major weight loss herb that works best in the obesity management programs and serves many people with great advantages.

Improves Lung Function

Research has found ginseng extremely beneficial in treating the lung bacteria and stopping the growth of the cystic fibrosis which a prevalent lung infection. It is also known for treating another chronic lung disorder called chronic obstructive pulmonary disease (COPD), in which the patient suffers from a poor airflow which worsens with the passage of time. While ginseng helps to relieve many symptoms related to COPD.

Lowers Blood Sugar Levels

Several studies have concluded that ginseng helps to lower the blood sugar levels in people with type 2 diabetes by working as a natural remedy for it. A study conducted on diabetic people who were given ginseng and high sugar drink showed lesser increase of the blood sugar level which proves that it works.

Prevents Cancer

Research has found out that ginseng holds powerful anticancer properties due to its capability to inhibit the growth of tumor. Although more research is needed on its proof but reports conclude that its apoptogenic ability or the improvements in cell immunity which involves T cells and NK cells (natural killer cells), along with oxidative stress, apoptosis and angiogenesis mechanisms are responsible for providing ginseng with its anticancer properties.

Scientific reviews also state that ginseng treats cancer through its anti-inflammatory, apoptotic and antioxidant mechanisms to influence the gene expression and stop the growth of tumor. Hence ginseng may work as a natural treatment for cancer.

Boosts Immune System

Another great benefit of ginseng is that it helps in boosting the immune system. Its roots, leaves and stems have long being used to enhance the resistive abilities to fight against the infections and illnesses. Several studies have proven that ginseng helps to improve the performance of cells which play the key role in immunity. Ginseng helps to regulate all types of immune cells which include macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng extract produces antimicrobial compounds that help to defend against bacterial and viral infections.

With these great benefits, ginseng can be very helpful in treating different infections, illnesses and even chronic and fatal diseases if taken regularly.

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