The Best Detox Water EVER
People don’t realize that the bloated feeling they get during the day is caused by the toxins that enter the body when we take in sugar. But, why sugar? Is there not a healthier option available to give you a light boost of energy? Yes, there is, and we’ve all been hearing about it for so long. It’s called detox water. Fruit flavored, a detox drink not only has the advantage of being a treat for the taste buds, but it also gives you the opportunity to lose the unhealthy weight off your body. But there seem to be so many warnings against detoxing, that it makes one wonder what to do and who to believe. Worry not! Because we have here an outline of some of the benefits you can undeniably expect out of a detox drink
Removes Toxins from The Body
There is nothing out there in the environment that detox water cannot take care of. Anything that enters your immune system and threatens it, from pollutants and pesticides to metals and other chemicals, needs to be gotten rid off, and a good, detox water is your answer.
Boosts Your Energy
Need a slight boost of energy? Energy drinks too much for you? Coffee too harsh for you? Sugar too unhealthy? Well that’s just perfect, because by cutting out the sugar and caffeine, and replacing them with fresh fruits and vegetables, you are giving yourself a completely natural boost of energy. That’s refreshing to even just hear!
Gives You Fresher Breath
Fix your digestive system, and it will fix your breath. Trust us, it’s scientifically proven! Do remember that during the detoxing process, your breath might just worsen in the beginning, but we assure you that it keeps getting better from there. Give it a shot!
Helps In Weight Loss
Some fruits in these detox drinks, like benefit-rich grapefruit, give you not just a boost of energy and a refreshing feeling, but also help in aid loss.
Promotes Skin Healthy
A side benefit of removing toxins from the body is that it clears out your skin and reduces the appearance of wrinkles and fine lines as well. Also, the vitamin C foods that exist as ingredients in most detox drinks, also play part in healing wounded skin and fading the dark spots. Come on, who doesn’t want to look good?
So now that we’re done admitting that detox water is not only good, but essentially for our health, it’s time to wonder how to create this magic drink. There are a number of fruits, vegetables and herbs that are added to detox drinks; raspberries, melons and other such beneficial fruits. You can try a mix of different ingredients yourself, and see what works best for you! Here are some of the most beneficial ingredients we’ve shortlisted for you:
Watermelon: watermelons are low in calories and will help to hydrate your body.
Cucumber: cucumbers fight damage from free radicals and guard against inflammation.
Lemon: lemons help in detoxification because they contain the acid, ascorbic acid. They also give your skin a natural glow.
Grapefruit: grapefruits are great for weight loss. Just smell them, they’re great that way too!
Raspberry: raspberries are high in Vitamin C and B, and so they’re brilliant for those looking to slow aging.
Strawberry: strawberries provide you with the Vitamins A and C, and will also help to balance out your pH.
Mint: Mint is a must. It enlivens your senses and give you instant feeling of refreshment.
Ginger: Ginger is a natural remedy for nausea, and has other health benefits including helping you digest your food effectively.
All of these ingredients are easy to find in your local grocery store, and they’re pretty affordable too. Detox drinks are easy to make, but provide you with some amazing benefits. Now…you be the jury!